I have really been slacking off on my weight loss efforts for the past few months & can’t seem to get past the current 10 pounds to save my life. I’m feeling like it’s taking too long, being down on myself & my efforts & I need to stop, find my focus & start over. I know that a lot of people have a hard time losing weight in the winter, and that’s when mine started to get hard, now I just can’t find y motivation again. I think I need to look at my old pictures & really decide if I want to look like that again & then buy myself some sexy lingerie, that’s a couple of sizes too small, just to inspire me to get where I want to be.
I think combining those things and then making sure that there’s always fresh produce that I love in the house & no garbage I shouldn’t be eating will really work for me. It did before & Troy will understand that I just can’t have that stuff here & probably won’t ever be able to. I’m too much of an addict to be able to handle that very well. I’m going to get this weight off, dammit!
Caffeinate me!
That’s how I do it…I don’t buy things that are my triggers…chips, bread. When I buy ice cream, I buy it in small packages…love the small Haagen Das!
I have found that it’s actually better to wear something that makes you feel good NOW. Having something too small can backfire and serve to make you feel MORE defeated. If you feel good about yourself, you’ll WANT to exercise.